In 100 Words: Savoring Quiet

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Reflection time is a luxury many people find too expensive. Consequently, the skill of quiet thinking can be under-developed. We live in 24/7, visual-rich, noise-saturated, media-stimulated environments. Who dares unplug and go quiet? What might we miss?

Physiologically, our minds don’t function well “always on.” Reflection time is where our minds work subconsciously connecting stored dots of information.

Practice quiet.

• Turn off devices
• Sit or stroll outside – nature is conducive to mental meandering
• Close your eyes – other senses awaken

When we are thirsty we gulp. To savor a drink, we sip and swish. Reflection is savoring quiet.

“The monotony and solitude of a quiet life stimulates the creative mind.” Albert Einstein

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