In 100 Words: Being Present


How well do you concentrate your mental and emotional faculties on the situation at hand? Can you tell when someone else in a conversation is “miles away?” Here are four reasons why being present is a difficult skill to do well in our person-to-person interactions:

• we are naturally self vs. others focused
• we allow distractions (phones, email, etc.)
• we aren’t emotionally invested
• our minds wander

If we cultivate the mindset of being present we will have greater impact in the current situation. More importantly, we send people the message that they, and the tasks at hand, are important.

“The mind is never satisfied with the objects immediately before it, but is always breaking away from the present moment…” Samuel Johnson

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